WHAT IS FOOD CONSCIOUSNESS EDUCATION?
"As we become conscious of the foods we eat, the foods we eat satisfy our physical senses, as well as our sense of well-being."
Food Consciousness Education is a process of becoming self-aware through collecting scientific data on your food habits and sensitivities to determine how they affect you physically, mentally, and emotionally. The goal of Food Consciousness is to empower you with self-knowledge to choose a food lifestyle that is best for you.
The Food Consciousness journey will help you find and build a relationship with food that is nourishing for your mind, body, and spirit.
Food Consciousness can help you have an enjoyable, rewarding and sustainable long-term lifestyle with room for change and growth.
Food Consciousness begins with the willingness to participate in your own education of food awareness and make lifestyle changes in regard to your relationship with food.
It is up to you to educate yourself on nutritional healing and empower yourself through your food choices to have the best quality of life available.
Trust that Amelia will never ask any client to let go of any favorite foods, ideas, or eating behaviors until you are ready to participae in a new plan of action that feels right.
